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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, cube roll, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	63.38 g	63.38%
Energy (calorie)	225 kcal
Energy (joule)	941 kJ
Protein	18.22 g	18.22%
Total lipid (fat)	16.31 g	16.31%
Ash	0.83 g	0.83%
Carbohydrate, by difference	1.26 g	1.26%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.91 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	161 mg	0.16%
Potassium, K	297 mg	0.30%
Sodium, Na	43 mg	0.04%
Zinc, Zn	3.32 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.009 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.072 mg
Niacin	3.015 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.254 mg
Vitamin B-12	1.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	6.734 g	6.73%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.394 g	0.39%
16:0 hexadecanoic, palmitic fatty acid	3.321 g	3.32%
17:0 heptadecanoic, margaric fatty acid	0.222 g	0.22%
18:0 octadecanoic, stearic fatty acid	2.751 g	2.75%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	5.524 g	5.52%
14:1 monounsaturated fatty acid	0.083 g	0.08%
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.425 g	0.42%
16:1 cis monounsaturated fatty acid	0.386 g	0.39%
16:1 t monounsaturated fatty acid	0.039 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.999 g	5.00%
18:1 cis	4.554 g	4.55%
18:1 trans	0.444 g	0.44%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.422 g	0.42%
18:2 undifferentiated	0.224 g	0.22%
18:2 n-6 c,c	0.118 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.101 g	0.10%
18:2 t,t	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.12%
18:3 n-3 c,c,c (ALA)	0.116 g	0.12%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:4 n-6	0.017 g	0.02%
20:5 n-3 (EPA)	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.488 g	0.49%
Fatty acids, total trans-monoenoic	0.484 g	0.48%
Fatty acids, total trans-polyenoic	0.004 g
Cholesterol	60 mg	0.06%
Tryptophan	0.191 g	0.19%
Threonine	0.66 g	0.66%
Isoleucine	0.758 g	0.76%
Leucine	1.375 g	1.38%
Lysine	1.443 g	1.44%
Methionine	0.599 g	0.60%
Phenylalanine	0.708 g	0.71%
Tyrosine	0.613 g	0.61%
Valine	0.804 g	0.80%
Arginine	1.199 g	1.20%
Histidine	0.657 g	0.66%